Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

The term “self-help books” doesn’t always inspire confidence ... but bridal counselor Sheryl Paul tells us that post-wedding depression hits nearly 90 percent of women.

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Self-help books have not turned a single life around ... If a person is in extreme trouble or depression, he or she might need psychiatric help and not motivational quotes. As explained above ...

Mel Robbins knows you have problems. Whether it’s depression, career pivots or family strife, she has been there too. Now, her pithy life advice and tough love have made her a bestselling author ...

Spring has officially sprung, summer is well on the way and seasonal depression is mostly ... It might not sit in the self-help section, but few books have helped me more. In All About Love ...