If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will ...

Self-help materials can help with depression. It is important to choose a book that is backed by scientific evidence or recommended by psychologists. But beware because some books can be nonsense.

Books on empowerment and self-improvement have been balms for millions of people for more than a century (Self-Help by Samuel Smiles was the second bestselling book of 1859, beat out only by the ...

Looking for self-help that comforts, not lectures? Read these 10 immensely compassionate books that offer relatable advice and support for real-life struggles., Books, Times Now ...

A new review of research on 64 herbal remedies and dietary supplements for depression found ‘substantive’ evidence that only ...

Some of these self-help books were boring beyond belief. Others were as engrossing as the latest Stephen King novel. Although some of the most boring books are considered classics in the therapy ...

I concluded that ChatGPT wasn’t a therapist, although it sometimes was therapeutic. But it wasn’t just a reflection, either.

She helps people believe in their capacity to heal, Dr. Abrams explained. Dr. Bryant also avoids the “gimmicky, bypassing or vague” language that so many self-help books lean on, she added. 6.

Depression is very treatable, it’s one of the most common mental health conditions that has several treatments with solid backing – self-help books, mindfulness, medication, activity ...

According to market research company Gitnux, over 45,300 new self-help books were published in 2020. According to the NPD Group, sales of these books grew by 11% from 2013 to 2019.