Self-help materials can help with depression. It is important to choose a book that is backed by scientific evidence or recommended by psychologists. But beware because some books can be nonsense.

But a new generation of self-help books is answering the call for gentle advice, ... “I could have used this like multiple ...

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

Life is a journey with many ups and downs and not everyone has the mental, physical and emotional capacity to storm through ...

18 Self-Help Books That Will Basically Fix Your Life. And in some cases ... a TV executive who struggled with anxiety and depression, wrote the book that she needed to read when she was at her ...

We round up the best self-care books to read and buy online, from guided journals and doctor-recommended tips, to motivational mental health reads. Best Self-Care Books 2024: Top Authors, Reviews ...

7 books that are cheaper than therapy. Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help books ...

The Self-Help Guru Rivaling Joe Rogan’s Podcast Reign Mel Robbins has built a lucrative empire offering bite-size life advice across books, podcasts, speaking engagements and social media Share ...