Ideally, it’s important that these seasonal depression lamps emit at least 10,000 lux of light and that they emit as little UV light as possible, as this type of light has negative impacts on ...

Because the mechanisms of seasonal depression are still debated, it’s also not fully clear why light therapy works. Rosenthal says it could be that the light is suppressing melatonin or ...

Seasonal depression lamp Some light therapy lights are lamp-shaped. They’re similar to light boxes but work well for spaces like desks or in an office.

by Kyland Hall, WSBT 22 Reporter Tue, November 12th 2024 at 7:39 AM ...

Light A Lamp doesn't receive federal or state funds — it relies on private donations at its annual June fundraiser, "Light Up the Night." This year, the nonprofit raised enough funds to fully ...

1. The power of rest At the top of the list is a good night's rest. Sleeping seven to nine hours per night, on average, reduced the risk of depression by about 22% in the study. "A lot of us think ...