If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means ...

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough ...

Fascia is a thin casing of connective tissue, mainly made of collagen – a rope-like structure that provides strength and protection to many areas of the body. It surrounds and holds every organ ...

Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, and therapist who works with top athletes including Peloton instructors.

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “fascia release,” asks, sending me spiraling before our session begins. There’s that ...

It is deeply significant when it comes to how well we move – or not. All fascia is connective tissue, not all connective tissue is fascia. Fascia is the glue that holds us together, linking the ...