If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means ...

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough ...

Fascia is a thin casing of connective tissue, mainly made of collagen – a rope-like structure that provides strength and protection to many areas of the body. It surrounds and holds every organ ...

Why Trust Us? Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, and therapist who works with top athletes including Peloton instructors.

Fascia refers to tissues throughout the body that enable your body to function as it should. Ways of keeping your fascia healthy include exercising regularly, stretching every day, staying ...

A backache after a long day at the computer might be the result of tired muscles or stiff joints – but it could also be triggered by a body part you might not have heard about: the fascia.