Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and develop. But the most exciting and most arguably important role of zinc ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Zinc is a nutrient required for so many body functions from immunity support and blood sugar regulation to maintaining metabolism (and so much more!). Good news: It only takes a small quantity of ...

Zinc is known as an essential trace mineral—meaning we only need a tiny amount of it for our bodies to reap its benefit. We only need about 11 grams. That need is partially dependent on what's ...

If you could even make your cold just a little shorter, you'd be happy. Can zinc make a difference? Some recent research suggests it may be helpful for reducing the number of upper respiratory ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

(Chicken soup or citrus fruit, anyone?) One common strategy is taking tablets or lozenges that contain zinc, a natural mineral that helps the immune system fight back against bacteria and viruses.

To that end, a lack of zinc can bring on some not-so-desirable effects: “Its deficiency limits tissue growth and regeneration,” says nutrition expert Paula Martin Clares. “It is essential ...

Sounds unbelievable? Turns out the idea does have some scientific merit: A study on the interaction between Botox and dietary zinc concluded that taking zinc can prolong the effect of treatment ...