Taking zinc in high enough doses for it to be effective—around 80 mg per day, according to studies on the subject—raises the likelihood of experiencing these symptoms, she says.

For reference, a fortified breakfast cereal generally has about 2.8 mg of zinc, while pumpkin seeds have about 2.2. Several good sources of zinc are required to get to the goal zinc range. Need a ...

Taking supplements, such as combined calcium-magnesium-zinc, can help fill a nutritional gap and may provide a person with specific benefits. Though few studies explore the combined supplement ...

Is it good to take zinc every day? Because consuming too much zinc can interfere with copper or iron absorption and may even "become toxic," Naidoo says, it isn't frequently suggested to be taken ...

Zinc lozenges may help you beat a cold a day or so sooner, but likely won't help you prevent one. Avoid any zinc nasal sprays, because the risks outweigh any benefit you may get.

3 Zinc helps your body heal. Zinc interacts with blood platelets to help with blood clotting, so getting enough zinc is crucial for the healing of scrapes and cuts, says Gorin.

Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

Dr. Ananda Prasad first turned up zinc's benefits to human growth back in the 1960s. Years later, his study and others found that the right dose of zinc can cut a cold's duration by days.