Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train ...

Meditation is a powerful way to calm the mind, reduce stress and improve emotional well-being. While silence is traditionally associated with meditation, many people find that incorporating music ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide.

Live Music Meditation with Matthew Weiner, Associate Dean of the Office of Religious Life and featuring Alexi Kenney, violin. Breathe in sound and silence through guided meditation as you listen to ...

Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and ...

J. Cole sat down with Kevin Hart for 'Hart To Heart,' and opened up about how meditation and staying off social media has helped his mental health.

France-based music streaming service Deezer is testing a well-being app called Zen in Belgium that features content for guided yoga, meditation and inspiration. The app is currently only available ...

During a moment where patients have high anxiety, these two therapists at Jefferson Moss-Magee Rehab compose the "mindfulness group." ...

Meditation The Healing Power of Sound as Meditation Research suggests sound is a powerful tool to reduce pain, anxiety, and more. Updated January 16, 2024 | Reviewed by Ekua Hagan ...