Yoga Journal on MSN2d
New Research Suggests Meditation May Be Good for Your Gut
According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
'I'm a doctor – I follow four steps every night to get best sleep ever'
If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...
Sleep expert says Brits must follow four-step trick before clocks go forward
With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...