relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink your mindset. Quotes can remind us ...

We take a look at 20 quotes designed to bring a smile to your face and make your load feel lighter during times of stress and ...

In addition, yoga, meditation and deep breathing are all known to decrease cortisol production and stress levels. Good-quality sleep is another way to improve skin and reduce stress, according to ...