Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...

Experience the physical sensations of love through this guided meditation that nurtures connection ... Close your eyes if that feels good to you, or soften your gaze. Take a deep breath in, and slowly ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

Just as we regularly clean our bodies to stay healthy, it's equally important to detox and deep clean our minds. By doing so, we can maintain mental clarity, boost resilience, and improve our overall ...

Using soothing blue and green hues in your meditation space can enhance emotional healing and tranquility, creating a serene and nurturing environment for deep reflection.

Buddhist jhāna meditation and the Christian practice of ... offer new insights into how humans can cultivate deep states of focus. "If we can understand this process better, we may be able ...

Two seemingly opposite spiritual practices -- Buddhist jhana meditation and the Christian ... offers new insights into how humans can cultivate deep states of focus. "If we can understand this ...

I should say right away that I was no great proponent of the abolition of zoos or a deep thinker on zoo ethics. But I was struck by how small the cage was, especially for a member of a species of ...