A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Boat pose strengthens your core, balance, and breath. It integrates physical and mental wellness, boosting digestion, energy, ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.