The candle method is just one of many breathing techniques kids can use. Here are three more you can add to their toolkit. ... And lastly, incorporating tapping with deep breathing, ...

Experienced pediatric dentists in Manhattan have a special way of making dental visits feel like a fun adventure for children ...

Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

SAN DIEGO — Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab that guides them through deep breathing can ease their ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen ...

Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming Breathing exercises for anxiety can help impart calmness. Here, learn how your ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their heart rate, reduce anxiety, and make rational decisions in high-stress … ...

So when I stumbled across this 1-minute deep breathing exercise from Centr, I decided to give it a go. You use a technique known as box breathing, where you extend each stage of your breathing to ...