Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also ...

Your autonomic nervous system has two response states ... the “double calm breath” technique “A simple deep breathing exercise to move into a para-sympathetic state is to do the Breathpod ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

The vagus nerve is why your heart races and stomach curdles when you sense a threat and why your breathing slows ... is the key player in the autonomic nervous system controlling your internal ...

The nervous ... (autonomic) nervous system controls processes in the body that a person doesn’t consciously control. It’s always active and regulates a person’s heart rate, breathing ...

Multiple system atrophy (MSA) refers to a group of progressive neurodegenerative disorders that affects the basal ganglia and the motor system (parkinsonism), autonomic nervous system ... longer than ...

Also known as the ‘wanderer nerve’, the vagus nerve is the longest nerve in the body, and plays an incredibly important role in the autonomic nervous ... such as deep breathing, could allow ...