The decline bench press is an underrated piece of gym equipment. Here are the benefits to know about and how to use it, staight from a trainer.

Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles.

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Answer: To be certain you’re performing a bench press properly: 1. Maintain a five-point contact throughout the entire exercise, both to stabilize your body and to keep you in the correct ...

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations. Skip to main content Open menu Close menu ...

Tom Brady may be retired from the NFL, but he's still chasing goals, especially in the weight room. He revealed he went for his bench press personal best for the first time in 18 years.

Chinese weightlifter Lü Xiaojun is an Olympic gold medallist and five-time world champion. He avoids training bench press to ensure he doesn't restrict his shoulder mobility, he said.

The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.

EAGLE BASE, Bosnia and Herzegovina — The pressure was on for the soldiers and civilians competing to lift the most weight at Friday’s Morale Welfare and Recreation-organized bench ...

While the flat bench press is perfectly level to the ground and the incline bench press is at an upward slope, the decline bench press offers more of a challenge. “It positions you at a downward ...

Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles. Skip to main content. 24/7 Help. For premium support please call ...