Both the traditional bench press and the decline bench press hit your chest muscles. To do the decline bench press, you’ll just need to lie back on a decline bench instead of a flat bench.

bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge pecs you'll need to challenge all of your chest muscles. But, you can't target all of ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.