When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Moya Sarner, a psychodynamic psychotherapist and the author of When I Grow Up: Conversations in Adults in Search of Adulthood, explains: “Dealing ... to put their ugly emotions into words ...

These emotions often make us feel stuck and unmotivated ... However, after years of dealing with things like poor management, lack of recognition for your hard work, or unethical practices ...

A collection of short films presented by Dr Radha Moghil that explore a whole range of feelings and emotions, as well as providing talking points and tools to feel better. These clips are suitable ...

“Learning to cope with our emotions is never a one-off lesson,” he emphasised, “but one that we must be repeatedly exposed to.” “We should start learning about it when we are youn ...

This sense of separation needs to be managed compassionately, says a therapist. Read more at straitstimes.com. Read more at ...

Luka Doncic was dealing with a lot of emotions during his first time playing in Dallas against the Mavericks on Wednesday ...

Daniels learned to manage her mental health by understanding her emotions and finding healthy outlets like volleyball. Her story inspired attendees at the MLK Prayer Breakfast to donate an ...

Even if things don’t go this far, there is a danger that people unequipped to deal with negative emotions run the risk of numbing themselves with alcohol, drugs or sex, scrolling on social media ...