Idiopathic hypersomnia is a neurological sleep disorder characterised by excessive daytime sleepiness despite getting a full ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

One 2018 analysis found that Americans fit within this range: between 40% and 53% of U.S. adults aged 51 to 70 take regular ...

For some, persistent daytime drowsiness can be more than just a function of getting older – it could be a warning sign of ...

The findings suggest that, for some people, "short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older", said senior author of the study Dr ...

If prioritizing sleep at night is seen as an afterthought, prioritizing a daytime nap can sometimes appear downright lazy or excessively indulgent. But what does the science tell us about naps and ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

Some swear by their regenerative powers – but daytime naps of more than an hour can raise the risk of a stroke by almost a quarter, a study says. While dozing for 30 to 40 minutes can boost ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

If prioritizing sleep at night is seen as an afterthought, prioritizing a daytime nap can sometimes appear downright lazy or excessively indulgent. But what does the science tell us about naps and ...