Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and ...

Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful. Habitual napping was linked with ...

Are your naps putting your health at risk? Research shows that longer naps and irregular daytime sleep patterns could ...

Compelling research supports the notion that a brief slumber can fire up your latent creativity and accelerate innovative ...

“Naps can increase your alertness and improve ... There are potential downsides to daytime dozing. A study published last year in the Obesity Research Journal found that long nappers tended ...

Increasingly, studies have shown that taking regular, short daytime naps improves our performance in cognitive tests, particularly those associated with memory. Elmasry describes naps as "resets ...

Some people do it, and some people don’t. A new study has found that those who are genetically predisposed to taking regular daytime naps may have larger, healthier brains as a result.

Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the night. The next time you ...

Even “short naps can be restorative,” said Michael ... that there was a small causal association between habitual daytime napping and larger total brain volume. However, this association ...