Close the blinds, draw the curtains and turn off all the lights before bed. Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your ...

Getty Images/iStockphoto The researchers tested the effect of sleeping with 100 lux (moderate light) compared to 3 lux (dim light) in participants over a single night.

Day and night blinds are made from layers of alternating fabrics, allowing them to be versatile for all hours. Skylight blinds have a side rail that connects to the blinds’ material, so they do ...

Open the blinds or step outside, and the instant that morning light streams into your eyes, it synchronizes your body clock with the 24-hour day in two critical ways: ...

Natural light beaming through your home is great for both your health and happiness, but too much light at the wrong time of day can feel more like a nuisance than a benefit. Window treatments ...