Morning light exposure, particularly to the blue wavelengths present in dawn light, serves as the primary synchronizer for your circadian system. When you wake around 6:00 AM, you position ...

Ithacans willing to brave Friday with a little less sleep could clearly see the March 14 total lunar eclipse in most areas of ...

In the UK, the Moon started to turn red at around 5.30am and became most visible just before 6.30am. According to the Royal ...