Research shows that daily gratitude practices confer significant mental health benefits. Incorporate this mindfulness exercise into your life via a daily journal where you jot down three things ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Mindfulness ... tool for mental health and personal growth. In the past decade, thousands of research studies have examined the neurological, psychological, and physiological benefits of ...

Here are five benefits of mindfulness meditation for mental health: Related PostsDamagun’s loyalty to Wike sinking PDP — ClarkSuleja jailbreak: FG orders manhunt for 109 fleeing inmatesJapa ...

A client, I’ll call Blake, sought treatment with me for depression and anxiety. Blake said he often woke up in the middle of the night in a sweaty panic, with a racing heart. He was in treatment ...

Mindfulness has been credited with boosting mood, memory and health, and helping to reduce ... While many studies have shown the benefits of mindfulness and meditative techniques, some have ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Destination spas and other retreat settings are capitalizing on the popularity of mindfulness by offering sessions designed to let guests discover the many benefits of mindfulness. Guests are able ...

Mental health ... and mindfulness, particularly for those who meditated more,” said study first author Rachel Radin, PhD, a psychologist and UCSF assistant professor of Psychiatry. “This study ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on offering culturally sound support for social minority groups and increasing ...

Previous meta-analyses of mindfulness programs for mental health and substance use disorders suggested that such programs often outperformed passive controls, but have similar results to evidence ...