Mindful breathing exercises can help calm down the mind and prepare the body to sleep. Spend five to ten minutes focusing on ...

Waking up in the middle of the night can be frustrating, but experts say there are a number of reasons why it happens - and ...

“If night sweats are disrupting your sleep or quality of life, don’t ignore them,” advises Dr. Matsumura. “Sleep is when your ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot ...

So if you're someone who lays in bed exhausted but can't quite cross over into sleep, "getting the body and mind on the same page before laying down can be really effective," he said. Stretching ...