Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work!

Thanks to the internet, there are tons of free dance workouts on YouTube that you can do in the comfort of your own home. Some are tutorials for specific music video choreography (Bieber's "Sorry ...

For: All Levels, Cardio, Strength, Dance, Yoga This site pulls you in with a quick survey on your fitness level and goals — and then gives you a semi-custom plan to get you going. It’s loaded ...

The best at-home digital online workout classes and plans from fitness studios to try while self-quarantining at home, including yoga, pilates, dance, cardio and more.

I practiced in the exercise-dance session, and ‘Dancing with the Stars’ will not be calling me anytime soon, but I had a blast doing it! It’s nice to do something other than swim, bike, and ...

Here’s everything you need for your next at home workout, from the best workout clothes for women to helpful fitness accessories, including exercise mats and smart jump ropes.

Ashley Quinn, a mother of three—and high-school lacrosse coach—said she’ll try to create a home routine with her young kids that includes regular exercise. “We will wake, eat breakfast, ‘attend school ...

Email dance@upsu.net for more information or for the link to join in with the sessions, which start on January 19.