Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

A Facebook user initially called out the programme for conducting lewd activities at its event in Shah Alam last year.

Tonja Bolding, front left, will be the instructor for an Introduction to Line Dancing class at the Garland County Fairgrounds ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The region offers a host of rec league opportunities and family activities throughout the year. Here are some local ...

It's 3pm on a Saturday in the heart of Surfers Paradise and hundreds of middle-aged revellers are getting ready to dance, but ...

The banker bros in ties and suspenders swagger around pool tables in the far back of the big room, but up by the front door, you’ll find boot-scooting beauties doing ...

As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

Art museum renovations and an exercise oncology clinic, here is what University of Iowa plans to spend $15M in funding on.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.