But here’s what’s been missing from the conversation: not all forms of exercise affect us ... But adding some form of dance, ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

In today's digital age, our lives are increasingly dominated by screens, pulling us away from movement, connection and ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Dancing is more than just fun—it may also bring real benefits to people living with Alzheimer’s disease and other forms of ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

There’s nothing like the grind of your workout routine and channelling your frustration and stress into exercise ... Occasionally, people dance with a partner or with a group.