What constitutes the best workout routine for men depends on the person. Bodybuilders want targeted shoulder workouts for cannonball delts, quad workouts to make their VMO pop, and back workouts ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

Despite Jon Bernthal appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

Our skincare routines will need to adjust accordingly. Here are a few tips for men to create a skincare regimen for spring. For all latest news, follow The Daily Star's Google News channel.

Luka Dončić's nutritionist, Lucia Almendros, says that 250 grams is "the minimum" amount of protein the player needs to eat ...