In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, finding a moment of peace can seem impossible. However, one simple yet powerful ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Bipartisan-backed House Bill 187 would require public schools to take a daily moment of silence for prayer, reflection or ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

It is often called quiet time by religious people who do not want to sound religious.

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

How often: Most meditation should be done daily. TM asks that people meditate for 20 minutes twice a day. Best for: Claims to calm anxiety and alleviate stress-related symptoms such as insomnia ...