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30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Jennifer Aniston’s workout regime: The science you can use behind it

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

4 Ways To Make Your Daily Walk More Effective

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...