Calm: Expert-Guided Meditations and Sleep Stories for All Levels Highlights: Price: Freemium Offers guided meditations for sleep, anxiety, focus, and self-esteem. Daily meditation and breathing ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Health & Wellness Daily meditation may work as well as a popular drug to calm anxiety, study finds By April Fulton Published November 10, 2022 at 10:30 AM CST FatCamera/Getty Images ...

Take care of yourself on your own time Meditation and a good night’s sleep may not be able to solve your stress at work or fix the chill in your bedroom, but strong coping skills may make it ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...

If you're one of Spotify's more than 500 million users, chances are you already rely on it to tune out the rest of the world. “Through our partnership with Calm, Spotify audiences can find and ...

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players.

HEALTH Lack of sleep is compromising the mental health of 78% of adults, survey finds Money worries, disruptive partners and pets, and other sleep issues are revealed in Calm’s 'Snooze Report' ...