Amidst the fast paced life when our 9 to 5 corporate jobs keep us on our toes 24/7, we can barely take some time out for our well being. Sitting behind that computer screen the entire day can ...

Although the experience of welcoming a new life is beautiful, post-pregnancy period can be challenging, especially when it comes to getting back in shape. It's common for new moms to desire to regain ...

You’ve just done something amazing and brought a new life into this world! Before you start stressing about getting your pre-baby body back — or even just returning to your previous routine — be kind ...