Every client in the group holds a paper copy of Distress Tolerance Handout 11 from the infamous DBT Skills Training Handouts and Worksheets manual. Each group member is taking turns reading about ...

Your therapist will teach DBT skills that you can use on your own ... DBT worksheets: Your therapist could give you handouts instead of, or along with, a DBT workbook. They'll also break down ...

These skills are taught and practiced throughout DBT treatment to help people address any behaviors that are life-threatening, are interfering with therapy and/or reducing quality of life.

Some of the goals of DBT are to improve life skills—such as emotional regulation and mindfulness—reduce harmful behaviors and provide structure. “Even though it began as a treatment ...

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance. Along with self-harm and suicidal thoughts, DBT can treat PTSD, anxiety, eating disorders ...

Hope and Me in collaboration with The 519, is now offering a FREE DBT skills-building group for 2SLGBTQ+ youth (18 to 29 years old) to improve mental well-being through managing challenging ...

Today, it’s still used to treat BPD as well as a range of other conditions, including: Read on to learn more about DBT, including how it compares to CBT and how the core skills it teaches can ...

Experts estimate that more than one in five adults in the United States live with a mental health condition with varying degrees of severity. These mental health conditions require treatment, and ...