Besides its caffeine content, black tea is known for being rich in antioxidants, which help protect your cells from free radicals and oxidative stress. "Black tea leaves are an excellent source of ...

On rainy or cold weather days, it's tempting to stay inside with a cozy cup of tea. It is, after all, the second most consumed drink in the world after water, according to Statista. Some prefer a ...

An 8-ounce cup of black tea, for example, usually has about 40 to 60 milligrams of caffeine, about half of what’s in a typical cup of brewed coffee and about twice as much as what’s in green tea.