This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

crunches, you’re not alone ... “The main difference between the two is that unlike a sit-up, in a crunch, the lower back ...

Bored of planks and crunches? Why not try mixing things up with a killer ab exercise that targets most of the muscles in your mid-section? The zombie sit-up isn’t for the faint of heart ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a ...

Same movement as the sit up but at the top of the exercise rotate the body as above. Alternate sides each time ensuring you work both sides. Again anchor the feet or put the legs flat to stop the ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches ... is set to shake up your usual routine. It consists of four exercises ...