According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Crunch Fitness today announces the opening of Crunch Bolingbrook in Bolingbrook, Illinois. The 41,000-square-foot ...

Founded by former stockbroker Doug Levine in 1989, Crunch began as a quirky fitness studio in a small Greenwich Village basement. It was Levine who came up with the “No Judgments” tagline and launched ...

CR Fitness Holdings, LLC, led by industry veterans Vince Julien, Geoff Dyer, Tony Scrimale, and Jeff Dotson, now operates 86 Crunch Fitness locations across Florida, Texas, Georgia, North Carolina ...