The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Residents in State College will soon have a new way to exercise as a new gym will be opening up.Crunch Fitness hosted a presale party on Thursday in anticipation for its grand opening.The first 500 ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Welcome to Wednesday night aerobics at Crunch Fitness in Atlanta, Georgia. A former Chippendale dancer known as "Brown Sugar", Cliff brings his moves to a growing trend in fitness—dance based ...

Crunch Fitness plans to open one of its newest exercise studios in Augusta Exchange at 221 Robert C. Daniel Jr. Pkwy., the former location for a Bed, Bath and Beyond store. Crunch Fitness ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ and ‘D’ being the ‘worst’. So, what are the ultimate ab exercises to help ...

The seated ab crunch provides a safer alternative ... medical conditions or are unaccustomed to exercise, check with your doctor before starting a fitness program. If a strength level is achieved ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise ... Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything ...

Crunch Fitness is offering a seven-day free trial gym membership and an exclusive offer to active military and veterans that launches Nov. 7 in honor of Veterans Day. The additional discounted ...