Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...

for example, and you could modify push-ups to knee push-ups or step onto boxes rather than jump. Once you’ve worked your way up, CrossFit workouts are brutal with expert athletes mastering a ...

Examples include double unders—swinging ... One of the health benefits of CrossFit training includes optimizing your cardiovascular endurance. Some evidence suggests that similar high-intensity ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session, and we must say – she is serving some serious midweek motivation. In the clip, the actress starts ...

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