Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Examples of these include anything as traditional ... arm and leg muscles. "Each CrossFit workout usually covers training the entire body," echoes Sewell. Because of its incorporation of HIIT ...

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona ...

To the surprise of many, CrossFit Open 25.2 has been revealed as a repeat from 2022—a workout that will truly test both your gymnastics skills and your strength in thrusters. Before starting ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

Here are some examples of what Tabata-style workouts look like for beginner, intermediate, and advanced athletes. Tabata workout for beginners The high-intensity Tabata format was originally ...

Then, last year, Lazar Dukic, a 28-year-old Serbian athlete, drowned during a swimming portion of a workout at the CrossFit Games, an international competition that draws some of the world’s ...

completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know what makes a training shoe go the extra mile! Below, are the 10 workout shoes that we ...

The best workout shoes can make or break your fitness ... Just as capable of handling a regular lift as a CrossFit session or even a Barry's class, it’s practically a one-stop shop for all ...

the best CrossFit shoes provide the support, stability and flexibility needed to enhance your performance and complete a WOD (that’s “Workout of the Day”, if you happen to have stumbled upon ...