Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

for example, and you could modify push-ups to knee push-ups or step onto boxes rather than jump. Once you’ve worked your way up, CrossFit workouts are brutal with expert athletes mastering a ...

Examples include double unders—swinging ... One of the health benefits of CrossFit training includes optimizing your cardiovascular endurance. Some evidence suggests that similar high-intensity ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

The stakes are high: the 30-year-old Australian is the only CrossFit athlete, male or female, to have won the Games six times. Toomey-Orr is juggling training alongside being the face of various ...

Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session, and we must say – she is serving some serious midweek motivation. In the clip, the actress starts ...

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