CrossFit is a results-oriented fitness program with a focus on lifestyle changes through training. The program's workouts feature constantly varied, high-intensity and functional movements.

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit ...

What does the CrossFit 23.3 workout entail? Well, you can bet it's *extra* challenging. Here's what to know — and how you can modify it.

For example, the benchmark CrossFit workout Murph (named in honor of Navy Lieutenant Michael Murphy, killed in action in Afghanistan in 2005) involves a mile run, 100 pull-ups, 200 push-ups, and ...

Bowen says CrossFit workouts are varied and intense, training the body to "move large loads long distances fast." Workouts average about 20 minutes and don’t repeat often.