In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

This 12-move, CrossFit-inspired 12 Days of Christmas workout strengthens every muscle group in less than 35 minutes. Here's how to do it.

Arguably the most famous CrossFit WOD is “Fran”: three rounds at a 21-15-9 rep scheme of barbell thrusters (a squat/ push-press combo) and pull-ups, all done for time.

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym first appeared on Men's Fitness on Jul 22, 2025 This story was originally reported by Men's Fitness on Jul 22, 2025, where it ...

According to my coach at CrossFit NYC, you should “always fear a WOD with a person’s name.” Fran, for example, involves an ungodly number of thrusters (a squat/push-press combo) and pull-ups.

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history. There will be 4 heat times: 8:46 AM (Flight 11), 9:03 ...