The WOD: "Home Power AMRAP" Structure ... ton of equipment to have an effective and challenging workout. Bodyweight CrossFit-style WODs are a fantastic tool to improve your strength, endurance ...

Started by a former gymnast and gymnastics coach, CrossFit lets you pick from different “workouts of the day,” or WOD. You might run ... outdoor CrossFit. At Home: Yes, but it can be tricky ...

Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

AMRAP CrossFit workouts don’t typically allow you to pause until the clock runs out. WOD: Workout Of the Day. A prescribed CrossFit workout on any given day. Historically these were one-off ...

CrossFit has quickly become one of the most sought-after workout classes in recent years. But if you haven’t done a CrossFit workout before, stepping into a class for the first time could be ...

While more traditional CrossFit workouts will always take place at your local box, below are variations of the workout that you can try from the comfort of your own home. Dionne Brighton is a ...

The best CrossFit shoes are a hybrid of weightlifting shoes—which have a lifted heel for additional depth—and running shoes that offer endless flexibility. CrossFit is perhaps the most dynamic ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

A decade ago, asking someone about their WOD might get you a funny look. But these days, the Workout of the Day is damn near ubiquitous — as is the host of footwear options aimed squarely at pleasing ...

Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.