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These are the elements you need to start CrossFit at homeWant to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...
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Gym vs. CrossFit: Which Path Leads to Your Best Self?In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...
Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.
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