CrossFit BA is one of several Oklahoma gyms that did the Murph for Memorial Day. The workout is a 1 mile run, 100 pull ups, 200 push ups, 300 air squats, and another 1 mile run.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Get Dad moving this Father's Day with a top-rated rowing machine! Hydrow is known for kicking at home workout routines up a notch with incredible technology and seamless calorie burn.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

People gathered on Saturday at CrossFit CDA to honor the life of Sergeant Greg Moore through a workout created in his memory.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent ...

Why the farmer's carry is the exercise you should include in your training routine if you want to get in shape ...

The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout ...