Both CrossFit and Hyrox offer powerful, results-driven approaches to fitness. Choosing between them depends on individual ...

This modified version can be performed anywhere, making it the perfect CrossFit workout for at home, but you can swap out the ...

Check out her channel for a whole collection of CrossFit-inspired routines. Not for the faint of heart, here's a gym workout involving some seriously difficult moves, including muscle ups ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

7 best advanced home workouts to boost muscle and endurance Experts are calling the 4-2-1 method one of the most effective fitness routines ... CrossFit, there's a common misconception that the ...

CrossFit combines elements of weightlifting, gymnastics, and metabolic conditioning in varied and high-intensity workouts (WODs - Workout of the Day). Its strengths are: Strong sense of community ...

including what “type” of workout it delivers, the eight different exercises involved, how it compares to CrossFit, and how to get started with Hyrox at home. They also complete a series of ...