Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...

Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover what type of workout could be your best ally according to the stars.

active recovery and mindfulness into training routines. CrossFit gyms are beginning to offer classes that not only focus on weightlifting or completing WODs (Workouts of the Day), but also include ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Cross-training means combining different types of exercise for your workout routines. While many people ... Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that ...

Produced by Grace Raver. Special thanks to Michael Bultman and CrossFit NYC. Follow TI: On Facebook More from Tech While many people believe doing crunches will rid them of fat around their ...

We've found you the best workout clothes ... and track your routines, then connect with other users through Ladder Teams, the app's social component. Compatible with home or gym use, Ladder ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder ...