In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Rich Froning Jr.’s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...

One athlete is proving that age is simply just a number. At 66 years old, a Palm Beach County man currently holds the title as No. 1 in the world for his age division in the Masters CrossFit Games and ...

What’s more, it was decided after a sprint, at a point where no weights had featured. Twitter user Erika Engler said that the Games were now broken.

CrossFit is an endurance sport that tests every aspect of an athlete’s strength and conditioning by including heavy weights, muscular endurance workouts, and anaerobic and aerobic fitness ...

The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She says most people won't end up looking like bodybuilders, and more muscle can help burn fat.

When I interviewed two-time CrossFit Games champion Justin Medeiros, he gave me a three-move workout. I tried it, and it left me struggling to climb the stairs ...

As a fitness writer, I’m in OK shape. Not CrossFit Games shape, granted, but good enough nick to think this workout might be fairly manageable. And it started off that way.