Lactic acid build-up often leads to muscle cramping. CrossFit vs. Bodybuilding CrossFit contains a strength-building component, but it's different from bodybuilding. The main focus of CrossFit is ...

But given what we know about the intensity necessary to build serious muscle, this functional training technique could be your ticket to unlocking new gains.By using the AMRAP protocol alongside a ...

Taking Steve cook who normally does Bodybuilding training through a partner CrossFit workout. Duffy slams Defense Department over recent DCA incident: ‘No more helicopter rides for VIPs’ The ...

Danielle Brandon is a top CrossFit athlete and one of the ... narrowly missing out on the Olympics, and bodybuilding competitively in her 30s, Brandon wonders. "Once I'm really into something ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

CrossFit called the death of leading competitor Lazar Đukić “the saddest day” in the organization’s 24-year history — while sparking outrage for continuing its annual CrossFit Games on ...

CrossFit executive Dave Castro has apologized for how he handled the announcement last month that the CrossFit Games would continue following the death of 28-year-old Serbian participant Lazar ...

A CrossFit competition designed to honor and include service members will kick off this fall, the fitness company announced this week. The CrossFit Everyday Hero Service Cup and Games will unfold ...

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story. By Calum Marsh Calum Marsh reported from Fort Worth The atmosphere at the closing ...