03 The cross-country training plan The programme set out below, which consists of five steps or blocks, ideally runs for around four months, leading into the first ‘prep’ races.

To make these dreams a reality, cross country runners need to follow a well-structured training plan that focuses on specific techniques.

5 Cross-Country Training Tips for High School Runners Here's how to lay the foundation for a fast fall and future years of success. by Jay Johnson Updated: Jun 10, 2019 6:36 PM EDT ...

With 43 women on the cross-country team, 80 percent of whom are walk-ons, Phillips is developing a group with a wide range of talent that’s twice the size of most Division 1 programs.

BEND, Oregon (Feb. 13, 2017) -- All-Army runners relied on physical resilience and readiness training to attain unprecedented results at the 2017 Armed Forces Cross Country Championships on snow ...

Although it is clear that Rivers is trained well for track, the training for cross country is a whole different world. Rivers is mainly adjusting to the mental aspect of the sport.

When central Ohio’s best high school cross country runners cross the finish line at the state meet Nov. 4 at Fortress Obetz, it will represent more than the culmination of a season.

Kal Lewis of Shelter Island crosses the finish line in 16:44.6 to win the NYSPHSAAClass D Cross Country Championships at Wayne Central School on Nov. 11, 2018..

Black dominated Saturday's Shelbyville Invite cross country meet with a time of 16:19, winning by 28 seconds. The summer work on pacing was evident as he ran each of the three miles in 5:23.

Still, Sanchez was able to overcome his injury and defend his 2022 cross country class 4A state championship, posting an overall time of 15:09.09 with a 4:53 minute per mile pace to claim the gold.