Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs ...

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

The Richland cross country’s mantra in 2023 was “family always loves.” Cross country isn’t a team sport, but Ashley said the support of teammates powers individuals to success.

State cross-country: Parker boys, ... “So that’s been on my mind all summer and through cross-country training, ... The race plan played out the way I expected, ...