Cristiano Ronaldo's workout routine at 40 includes weight lifting and high-intensity sprints, complemented by recovery ...

For four years whilst living the high life in Madrid, Cristiano Ronaldo’s personal safety was ensured by Hichman Bukhari. A ...

Cristiano Ronaldo is one of the greatest soccer players and athletes in history. The secrets to his success are many, but there is one that he has recently pointed out and that exp ...

shedding light on one of the secrets behind his incredible longevity and fitness Cristiano Ronaldo reportedly savours an "unusual" Portuguese dish from his mother’s kitchen that helps him stay ...

Cristiano Ronaldo. Fernandes, captain of Manchester United, was asked to reveal some of Ronaldo's personal secrets at the Quinas De Ouro gala in Lisbon this week. At the event, Ronaldo was ...

After the data syncs, WHOOP determines a user-specific biological age, which gives an understanding of his or her health and fitness level. Cristiano Ronaldo's Secrets to Longevity and Peak ...

In a YouTube interview with Whoop on May 20, the Portuguese footballer revealed key habits that help him stay in peak shape even at 40. He shared that he clocks in 17,000 steps a day and ...