There is even some evidence that any mindfulness meditation can release stress and help people think more dynamically and be more creative. If you find yourself getting stuck on a particular ...

His suggestion for fostering the art of mindfulness is all about action. “Find ways to inculcate positivity in your life through creative activities or interactions with people who fill you with ...

Art therapists Karin von Daler and Lori Schwanbeck (2014) were instrumental in this expansion when they developed Creative Mindfulness, an approach to therapy integrating various expressive arts ...