The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

Creatine may do more than boost strength - it could help protect your brain. New research links low creatine levels to Alzheimer’s and cognitive decline. Learn how this powerful supplement may ...

Creatine may also have an important role in reducing the damage caused by a lack of oxygen, says Ellery, such as to foetuses during birth or in the womb. A lack of oxygen can restrict the ability ...

Creatine has also been shown to help build muscle among people who do regular strength training. In a 2022 analysis and review of 35 clinical trials involving nearly 1,200 adults, ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

Learn about creatine supplementation including if it’s safe for seniors to use, dosage, and if there are any anti-aging benefits to it.

New research suggests that creatine may help with symptoms of Alzheimer's disease. Here's what the researchers found and what they suggest for brain health.