Dear Doctors: I’m a 36-year-old woman, and recently I began lifting weights to get stronger. A trainer at my gym has been saying that taking a creatine supplement could be helpful for that. What is ...

Medically reviewed by Leigh Weddle, PharmD Taking high doses of creatine may cause temporary water weight gain.Consuming 3-5 ...

Few dietary supplements are as popular as creatine. Calls for the bodybuilder-preferred supplement decreased early in the pandemic when preventive lockdown measures caused gyms around the country to ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to support muscle growth, strength, and athletic performance in athletes and gym ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Over time, squeezing out an extra ...

Are you looking to take your fitness game to the next level? If so, you may want to consider incorporating creatine into your supplement regimen. Creatine is a popular dietary supplement that has been ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

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Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...