(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...

LONDON (Reuters) - Forget counting sheep -- Britons now prefer listening to lions roaring and monkeys calling to help them nod off, according to a new survey. The poll, which questioned 2,000 adults ...

Tossing and turning at night? The viral “cognitive shuffle” sleep hack uses random imagery to calm your mind and help you ...

We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night’s sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep. By Caroline Hopkins Legaspi Dr. Sujay Kansagra spends enough time on social media to have opinions about even the ...

PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

LONDON (Reuters Life!) - Forget counting sheep -- Britons now prefer listening to lions roaring and monkeys calling to help them nod off, according to a new survey. The poll, which questioned 2,000 ...